Q&A: Bored at work

Question

I'm bored and frustrated by my job, what should I do?

I used to really enjoy my job but recently I've started to become really bored and frustrated. I've been in the same position for a year now and I feel as though I can do my job with my eyes closed. I don't hate what I do, I just want to feel more challenged. Is it too early to ask for a promotion or think about moving to another, more challenging job?

Answer

Work keypad

It's great you want to push yourself forward and that you're looking for a challenge. If you feel ready to take on more responsibility, your first option might be to ask to develop your current position. Asking for more responsibility will show others that you're serious about the job and about using your time constructively.

Your first port of call would be to talk to your line manager, if you feel you can. Your line manager is responsible for your welfare whilst at work. This means giving you the opportunity to progress within the company, in line with your performance. If you're performing well at work, meeting your current objectives (and even exceeding them) it could be beneficial to sit down with your line manager and conduct a performance appraisal together. 

This would give you the opportunity to demonstrate the areas in which you feel you're doing really well and where you think there's room for improvement. Your manager would be able to do the same and, hopefully, you can come to some sort of agreement about how you will be rewarded if you're exceeding targets. This may be in the form of more responsibility, a promotion or some other work-related benefit.

It certainly isn't against your rights to ask for a promotion. In fact, many organisations will be happy to see ambition from their employees. A performance assessment can be a really good way to persuade senior staff that you're worthy of a promotion. 

You could, alternatively, decide to move on. There isn't a specific amount of time you need to stay in a job before you move on, but it's worth thinking about your CV. Many potential new employers will use this to assess candidates and if somebody has had lots of jobs in a short space of time it could raise issues about their commitment. This isn't to say you shouldn't apply for a new job now, it's just something to consider.

If you do decide to move on you might find our information about job hunting useful. Careers Advice Service on 0800 100 900  can also provide advice your career and learning options, and funding for training. They have qualified careers advisors and can provide advice on finding a job and job-related requirements.

If, right now, promotion isn't an option and you don't feel like moving on, you could expand your interests outside of work to compensate. It's important to try and achieve a happy balance between your work and your life; becoming more occupied with stimulating interests outside of work could really help. An easy way to do this - and to develop your skills - is to volunteer.

Whatever you decide to do, it is important to consider your choices carefully. Talking to a friend or family member about your options and what you want to do might help you think through your choices and decide what to do next.